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Budget Training
Can’t afford to train..? Now is the time to be getting outside and enjoying the fresh air – if I had my way, this would be compulsory!! Get outside and get some fresh air, move around lots, lift heavy...
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Odd Object Lifts
Following on from last time, talking about backyard gyms, this article focuses on odd object lifting. Combat athletes have used this type of non-balanced, “functional” training for years. Now however,...
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Bags of Bulgarian Fun!!
When I first heard about this tool I thought it was just another money-making modality, the brain-child of a hungry fitness professional who had thought of a new twist on a sand bag. Well, like the man...
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New Year - New You??
Well how is it going folks? You well into your New Year resolutions? Or have you falle by the wayside? The ladies I train are dying to lose inches, weight and fat and the gents are trying to pull in...
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Big Push-ups
After having a 60 sec max push-up competition last week, I though I'd make it easy on you and only make you do 30 reps... Simple right..? I happened on something my cousin sent me. He had picked it up...
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Putting a plan together
I have spoken about periodisation before, I even produced a DVD on the subject - The Winning Edge. Specifically linear periodisation, where the athlete follows a specific phase e.g. Hypertrophy phase,...
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"Finish Him!!"
“Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired...
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5 Essential Drills to make you fast as f**k!!
What makes an athlete fast? We all have people that spring to mind when we think of speed - but how do they get that fast?? Is it genetic? Is it illegal?? Is it innate?? I believe certain aspects of...
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Stronger for Longer
Density blocks are the bedrock of strength endurance training for fighters and time crunched fighters. The issue that most combat sports athletes face is that they have multiple disciplines to train –...
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